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GET STARTED ON BUILDING YOUR BEST BODY

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NUTRITION

Outdoor Aerobics

OUTDOOR

WORKOUTS

(New York)

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FAT LOSS

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MUSCLE MASS

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SPORTS

PERFROMANCE

REAL COACHING. REAL RESULTS.

Hi, I’m Creus, a track & field athlete, running coach, and personal trainer who believes in keeping the “personal” in personal training with customized programing that I build specifically for you and your goals. You’re a real person and you deserve a real coach, so you won’t find any automated programing here. Whether your goal is to lose weight or build strength, I can help create the best version of you from the convenience your own space, park, or gym. Creating your best self will be a challenge but if you can promise me commitment, I promise to get you there safely.

RUNNING COACHING

Student athletes of all levels can benefit from 1:1 coaching with a specialist that will be focused on specifically helping them stand out on the team and achieve their best. Whether you are a football or track & field athlete, get in touch so we can talk about how I can help you improve your speed, mechanics, reaction times, and more.

Both virtual and in-person (NYC , Westchester County and CT) options are available.

Track Race

8 WEEK TRANSFORMATION PROGRAM

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. Over the years I've been fortunate to work with folks from all walks of life, thus providing me with extensive experience of overcoming the various challenges that come with diversity as there is no one-size-fits-all approach

What We Do

What We Do

If you are not on the road to awesome fitness, where are you heading?

Whether you want to lose fat, gain muscle, improve performance or eat healthier, you will be provided with a customized program designed help you achieve YOUR goals. Below are just a few of the online personal training services offered.

 VIRTUAL

COACHING

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