On Demand Wellness and Nutrition Seminar

Service Description

Whether you are working towards building muscle or losing fat, proper nutrition is the foundation. This online educational seminar addresses the role of nutrition, fueling for different workout intensities, macros, supplement overviews, recovery/maintenance…etc. At the end of it, you will be equipped with enough knowledge about food and how the body works to establish nutritional habits that will aid in the long-term success of your goals.

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